![]() ![]() But if you slip up, hydrating, exercising, and eating a banana might help. The bottom line: Your best bet is to watch your caffeine intake in the first place. YouTube star Logan Paul’s energy drink has way too much caffeine for the kids it ‘so feverishly targets,’ says lawmaker asking for FDA probe. But again, they should be used under a doctor’s care. In these more extreme cases, doctors have methods to try to draw the caffeine out like using activated charcoal or laxatives, Warren says. You should definitely go to a doctor if you experience any of these overdose symptoms, Wider says: In case of accidental overdose, seek professional assistance or contact a poison control center immediately. (A South Carolina teen reportedly died from a caffeine overdose in 2017 after drinking a large soda, an energy drink, and a latte in under two hours, according to USA Today.) The effects of caffeine persist for about three hours or less. How do I know if it's actually a caffeine overdose?Ī caffeine overdose is much less common, but can happen when people eat or drink a ton of caffeine-laced products in a very short amount of time. Caffeine wipes out your body's potassium and magnesium, which can cause the tremors and jitters of caffeine overdose. Children and adults may experience a range of effects after using caffeine including: Insomnia Jumpiness, hyperactivity, and anxiety Nausea and lack of appetite Headache Tremor and dizziness Increased energy and reduced fatigue Improved focus and task completion Caffeine Overdose. This article explains whether you can flush out. Recovery also depends on the length of time it took to receive treatment. Yet, consuming too much of it may cause side effects like difficulty sleeping, an increased heart rate, jitters, and shakiness ( 1, 2 ). ![]() “Staying hydrated can ease some of the symptoms caused by an overdose and help the body efficiently eliminate it,” says Wider.Īnother option, says Warren: mild exercise to help your body metabolize the caffeine faster.Įating foods with potassium or magnesium (like bananas) is also helpful, Warren says. Recovery depends on the amount of caffeine intake. But just because you accidentally went overboard doesn't mean you're totally screwed.įirst, start drinking water. ![]() Overdosing on caffeine is unlikely to happen, but it may lead to seizures and even death. The bad news: It can take up to nine and a half hours for caffeine levels in your bloodstream to even decrease by half, says Beth Warren, R.D.N., founder of Beth Warren Nutrition and author of Living a Real Life With Real Food. Common features of caffeine intoxication include anxiety, agitation, restlessness, insomnia, gastrointestinal disturbances, tremors, psychomotor agitation, and. The National Poison Control Center reports that serious side effects, which may result from a caffeine overdose, often include vomiting, heart palpitations and high blood pressure. ![]()
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